Programs

The Diet Solution 

The Diet Solution Program is a comprehensive weight loss program that not just help you lose body fat, at the same time it also gives you increased energy, health and vitality.

The Diet Solution Program not only teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. Unlike other weight loss programs, it does not push some extreme, impossible way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle as that the only way to maintain it. The best part about the program is that it is not some torturous eating regimen. The Diet Solution Program shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Included in the program are:

• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. It is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

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Fat Burning Furnace

Learn from a formerly overweight Michigan couple who LOST OVER 101 POUNDS of fat in just a few months. This is not the usual weight loss program as it:

1. allows you to continue enjoying delicious foods several times a day.
2. does no require you to do any ‘cardio’ exercise yet you have boundless energy.
3. not only gives you the weight loss, you will lose inches of belly fat.

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Burn The Fat, Feed The Muscle

Burn the Fat is one of the most complete, detailed, and precise guides to fat loss you will ever read. Why is it so different than other weight loss programs on the market?

Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written.
Burn the Fat is neither a high protein diet, or a low carb diet. From the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body, you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs.

In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

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Truth About Abs

One of the most common problem that lots of people face is the ability to lose belly fat. Truth About Abs is a system that deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of the strategies deal with nutrition aspects and others deal with training techniques. It is one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good. The key is to focus on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the internet these days.

Many of the mistakes that people going wrong in their fat loss attempts are:

1.  Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.Truth About Abs reveals that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises are the best of the best for getting a lean, chiseled body. You will be surprised that the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, the program shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines. The program shows an extensive research of comparing different modalities of cardiovascular exercise. The conclusion is that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio! The strategies reveal in this program go beyond “interval cardio” too.

Truth About Abs reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! It shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted.

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Eating For Energy

A book by Yuru Elkaim about the benefits of eating raw plant foods with lots of recipes. As a fitness and nutrition coach, he has developed a diet based on whole foods that gets rid of many toxins that are bad to our health. Included in the book is a 12-week meal plan for transitioning to a whole food diet. It has facts on raw foods, dairy, meats and about what we eat, can either increase our energy or bring about certain diseases.
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